
Duration: 15 minutes.
STOP! Stop at the exact spot where you are at, in the pose that you are in, Freeze in time, freeze your motion as you are. Do not even cough. No motion at all. Observe!

Duration: 15 minutes.
STOP! Stop at the exact spot where you are at, in the pose that you are in, Freeze in time, freeze your motion as you are. Do not even cough. No motion at all. Observe!